Programs for Senior Citizens
Gentle yet effective programs designed to improve flexibility, reduce stress, and maintain overall health for our senior members.
Holistic Wellness Programs
Gentle, effective programs designed with our senior members in mind.
Yoga
Gentle yoga sessions focused on flexibility, balance, and stress relief for senior wellness.
Meditation
Guided meditation sessions to calm the mind, reduce anxiety, and improve mental clarity.
Traditional Cultural Events
Cultural gatherings that promote social connections and mental well-being through shared traditions.
Katha-Natya
Traditional storytelling through dance and drama — a unique blend of cultural expression and gentle physical activity.
These programs help improve flexibility, reduce stress, and maintain overall health.
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